Hand drawn apple fruit illustration

Is a Vegetarian Diet Really Better for You? Just if you’re careful

You’ve heard buzz over the years that following a vegetarian diet is better for your health, and you’ve probably read a few magazine articles featuring a celeb or two who swore off meat and animal products and “magically” lost weight. So does ditching meat automatically equal weight loss? Will it really help you live longer and be healthier overall?

Delicious vegan salad in flat design background

Guide to Vegan: Everything You Need to Know to Be Healthy

Whether you’re here because the only vegetables you’ve been eating lately are pizza toppings or you're just ready to give animal products a break, we've got you covered.

High angle view of juicy tomatoes; brussels sprouts and flowers on white background

Living Your Best Plant-Based Life. Pros & Cons of Vegan Diets

It's trendy and healthy, but will the strict diet work for you?